Services
Therapy can be the space to promote your own growth and healing. Taking the first step into your healing journey is no small feat.
“In any given moment, we have two options- to step forward into growth, or step back into safety.” Abraham Maslow
Individual Counseling
Life is full of challenges that ebb and flow, You may find yourself in a stuck point and needing extra support and tools to help you navigate through a difficult time. Individual counseling sessions may offer you a safe space to work through whatever challenge you are facing.
Whether you are looking to add more tools to your toolbox, or a space to process thoughts and feelings, therapy can promote positive growth and healing through life’s challenges.
EMDR Therapy
Eye movement desensitization and reprocessing therapy (EMDR) is an evidence based approach used to assist individuals in healing from traumatic and distressing events. EMDR therapy uses bilateral stimulation to reprocess the way memories are stored in the brain. This process reduces distress and negative symptoms associated with traumatic events. Research also supports the effectiveness of EMDR with anxiety, depression, OCD, chronic pain and addictions.
