In my practice, I use a person centered approach to work with clients in a supportive and safe space. Utilizing aspects of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitization Reprocessing Therapy, I work collaboratively with client’s to create goals towards making positive changes in their life. 

With experience working in integrated health care and private practice settings, I found my passion as a therapist in working alongside adults and first responders facing challenging life stresses, grief and loss, trauma, and life adjustments.

Mental health affects us all in one way or another, and I am hoping to help you step forward into growth and bloom with grace.